As we prepare for Divali in Trinidad and Tobago, a season known for vibrant festivities, togetherness and flavourful dishes, it’s essential to remind ourselves about the importance of moderation, especially regarding our health.
Divali is a time to share meals, sweets and traditional treats with loved ones; a time when tables are filled with indulgent dishes. However, for the well-being of our community and ourselves, a mindful approach to these celebrations can help us enjoy the festivities without compromising our health.
Non-communicable diseases (NCDs), including diabetes, hypertension and heart disease, are serious health concerns in our country. Studies show Trinidad and Tobago has some of the highest rates of NCDs in the Caribbean, with approximately 60% of deaths attributed to these conditions.
During times of celebration like Divali, it is easy to overlook the impact of consuming rich, sugary and fatty foods. But these foods, when eaten in excess, can contribute to, or worsen, conditions such as high blood pressure, high blood sugar and obesity, which are significant risk factors for NCDs.
The risk of NCDs is not only a concern for the individual, but also a growing strain on our healthcare system. Managing conditions like diabetes and heart disease requires ongoing medication, regular check-ups, and sometimes emergency care for complications. The impact of these diseases is also felt at the household level, where families often bear the emotional and financial burden of supporting loved ones with chronic conditions. In light of these challenges, it’s clear we must prioritise preventive health measures to reduce the prevalence and severity of NCDs in our communities.
One of the primary contributors to NCDs is poor dietary choices, especially when these choices become part of everyday habits.
In Trinidad and Tobago, foods high in sugar, salt and unhealthy fats are common, and during festivals like Divali they become even more prominent. Traditional Divali sweets, such as ladoos, barfis and jalebis, are delicious but can contain significant amounts of sugar and calories. Fried snacks and dishes made with clarified butter (ghee) add to the fat and cholesterol intake, increasing the risk of heart disease if consumed in large quantities.
While these foods are an important part of our cultural heritage, moderation is essential to protect our health.
Eating mindfully during Divali is one way to honour both tradition and health. By making small, conscious choices we can enjoy the festivities without putting our bodies under unnecessary strain. Portion control is one simple but effective strategy. Instead of indulging in multiple servings, try to sample a little bit of everything.
Another effective approach is to stay hydrated. Drinking plenty of water throughout the day can help with portion control by giving you a sense of fullness. Often, we mistake thirst for hunger, especially when surrounded by a feast. Consuming water before and during meals can help you enjoy your food without overeating.
Physical activity is another important aspect of maintaining health, especially during festive seasons. A brisk walk, some light stretching, or even dancing with family and friends can help counterbalance some of the extra calories. Exercise helps regulate blood sugar and blood pressure, both of which are vital for preventing and managing NCDs.
Let this Divali be a reminder that true prosperity begins with good health.