Tai chi master encourages Caribbean to practice ancient martial art

ANGELO JEDIDIAH
angelo.jedidiah@guardian.co.tt

The opening ceremony of the 2008 Beijing Olympics continues to be celebrated as one of the most spectacular in recent history.

The breathtaking display of 2,008 tai chi practitioners summoned the world’s attention, showcasing the precision and grace of this ancient martial art.

Tai chi originated in China and over the past three centuries and has continued to evolve into a global practice. It is most notable for its physical and mental health benefits.

Caribbean and Latin American journalists are put through their paces during a tai chi class led by instructor Zhiyuan Qu, at the Jianguomen Diplomatic Residence Compound, in Beijing, China. [Image by ANGELO JEDIDIAH]

Studies show that during the coronavirus pandemic, tai chi played a major role in in boosting immunity, enhancing cardiopulmonary function, improving flexibility and cultivating ‘qi”—the Chinese term for your body’s vital energy.

Just by doing simple exercises such as standing heel and toe raises, can enhance balance and strengthen those hamstring and calf muscles. This is particularly beneficial for those with hip or knee issues. Tai chi can also improve coordination for individuals who consider themselves somewhat clumsy.

After leading a rigorous tai chi class at Jianguomen Diplomatic Residence Compound, in Beijing, filled with journalists from Caribbean and Latin American countries, tai chi master Zhiyuan Qu said when practiced effectively, tai chi is an excellent method for relieving stress and anger.

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